Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you!

Running is one of the best ways to train for fitness, lose weight and improve your health through exercise. In spite of this many people struggle to develop a running hobby for a myriad of reasons, including purchasing the incorrect gear or using a poor running technique.

This down-to-earth and straight-forward guide will provide you with all the information you will need to grow and flourish as a runner, becoming healthier and happier in the process.

Running is one of the best ways you can improve your health but it can also a rewarding and invigorating hobby that can improve your mood and outlook.

It’s no coincidence that the streets, roads, and local parks are full of joggers. The post runs endorphin release creates a feeling that leaves many runners wanting to get more. It really can be an addictive hobby. However this is one addiction that will serve you well!

So what are you waiting for, get out there and join the millions who are already running and feeling better every day.

By having read this guide you should now be ready to kick-start a new running resolution or if you already run, take your hobby to the next level. Good luck!


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Dr. Arthur

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